Fit Villains: Selfish, Shameless, Sassy, Fitness.:... →
fitvillains: Fab recipe by Angela Liddon submitted by trashedlover! Thanks for sending it in! Those of you who’d also like to submit posts can do so here. Ingredients (12-14 large cookies) 1/2 cup non-dairy buttery spread (I use soy free Earth Balance) 1/2 cup packed brown…
HEALTH: REPLACE →
fit-and-healthy-for-tomorrow: whole and reduced 2% milk with skim milk. fried meats with lean meats. milkshakes with protein shakes. sodas and juices with water. fast food with meal bars. normal salad dressing with low fat dressing. normal dessert with skinny cow ice creams.
You will only regret the workouts you don't do. →
overcoming-obstacles: backonpointe: inspirefitness: healthy-is-sexy: Diet Health: Worlds Fastest Workout Video Britney Spears Abs Kim Kardashian Butt Victoria’s Secret Erin’s Workout Selita’s Workout P1 & P2 BODY ROCK Cardio Exercise Get Hot Cardio Kiss My Tight Booty Feel The Burn Tight, Toned, Trim INSANITY Fit Test Plyometric Cardio Circuit Cardio Power &...
20 Ways to Love Your Body →
HEALTH: 50 SMOOTHIE RECIPES! :) →
overcoming-obstacles: Note: not all of these are healthy but you can MAKE them healthy. Ex: Use less sugar, or a natural sugar (Stevia) or NO sugar. Use fat free yogurt & skim milk. For vanilla ice cream substitute with nonfat frozenvanilla yogurt. Etc! Got this list from a Food Network magazine xoxo 1. Banana Blend 2 bananas, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a...
20 Healthy Reminders
damnshesfit: Drink water & tea Go outside Do the research You are what you eat Sleep earlier, wake up earlier Set reasonable goals “A little sweat never hurt nobody” Turn off your computer Practice caution Do it now Mistakes are OK Laughing burns calories So does sex No more excuses Beauty is a choice Say “NO” Wear sunblock Know your limits Know its worth You have control