February 2012
50 posts
Fit Villains: Selfish, Shameless, Sassy, Fitness.:... →
fitvillains:
Fab recipe by Angela Liddon submitted by trashedlover!
Thanks for sending it in! Those of you who’d also like to submit posts can do so here.
Ingredients (12-14 large cookies)
1/2 cup non-dairy buttery spread (I use soy free Earth Balance)
1/2 cup packed brown…
HEALTH: REPLACE →
fit-and-healthy-for-tomorrow:
whole and reduced 2% milk with skim milk.
fried meats with lean meats.
milkshakes with protein shakes.
sodas and juices with water.
fast food with meal bars.
normal salad dressing with low fat dressing.
normal dessert with skinny cow ice creams.
1 tag
You will only regret the workouts you don't do. →
overcoming-obstacles:
backonpointe:
inspirefitness:
healthy-is-sexy:
Diet Health:
Worlds Fastest Workout Video
Britney Spears Abs
Kim Kardashian Butt
Victoria’s Secret
Erin’s Workout
Selita’s Workout P1 & P2
BODY ROCK
Cardio Exercise
Get Hot Cardio
Kiss My Tight Booty
Feel The Burn
Tight, Toned, Trim
INSANITY
Fit Test
Plyometric Cardio Circuit
Cardio Power &...
20 Ways to Love Your Body →
HEALTH: 50 SMOOTHIE RECIPES! :) →
overcoming-obstacles:
Note: not all of these are healthy but you can MAKE them healthy. Ex: Use less sugar, or a natural sugar (Stevia) or NO sugar. Use fat free yogurt & skim milk. For vanilla ice cream substitute with nonfat frozenvanilla yogurt. Etc!
Got this list from a Food Network magazine xoxo
1. Banana Blend 2 bananas, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a...
20 Healthy Reminders
damnshesfit:
Drink water & tea
Go outside
Do the research
You are what you eat
Sleep earlier, wake up earlier
Set reasonable goals
“A little sweat never hurt nobody”
Turn off your computer
Practice caution
Do it now
Mistakes are OK
Laughing burns calories
So does sex
No more excuses
Beauty is a choice
Say “NO”
Wear sunblock
Know your limits
Know its worth
You have control
